Octaviobenny's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

100 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

1675 kcal

Fat: 102.44g | Prot: 117.79g | Carbs: 71.31g. Breakfast: Tahu Isi, Putih Telur Matang, Telur Dadar. Lunch: Kentang Goreng, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Dinner: Kue, Tomat Merah, Telur Orak-Arik. Snacks/Other: Tomat Merah. more...

3112 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Gym - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...

Losing 1.2 kg a Week

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Octaviobenny's Weight History

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Octaviobenny's Journal, 23 Oct 18

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Octaviobenny's Weight History