Weigh In record (no journal entry) for 23 October 2018
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131.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1072 kcal
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Fat: 59.63g | Prot: 65.68g | Carbs: 61.50g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Coleslaw, President Brie, Morrisons Sweet & Crunchy Salad, Pork Roast, Clover Clover Spread, Warburtons Wholegrain Goodness Bread. Snacks/Other: Del Monte 100% Juice Orange Ice Lolly, Water (Bottled). more...
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3990 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 0.2 kg a Week
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colin jones's Weight History
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