Weigh In record (no journal entry) for 23 October 2018
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73.5 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2018:
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835 kcal
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Fat: 43.55g | Prot: 58.47g | Carbs: 51.20g.
Lunch: Quero Feijão Carioca, Carne de Vaca Assada, Alface de Folha Verde, Beterrabas. Dinner: Ovo Cozido, Ovo Cozido, Seara Linguiça Toscana. Snacks/Other: Gold Achocolatado Diet, Piracanjuba Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela (40g), Café com Leite Integral. more...
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NajmBatista's Weight History
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