Weigh In record (no journal entry) for 23 October 2018
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1643 kcal
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Fat: 50.07g | Prot: 81.59g | Carbs: 214.32g.
Lunch: 牛肉碎（90％瘦肉和 10％脂肪）, 腸粉, 牛肉球, 皮蛋瘦肉粥, 甜品, 酥皮, 餐前小面包, 芋丝糕. Dinner: 鸡蛋仔, 糖, 黑白 淡奶. Snacks/Other: 燕塘 酸奶饮品, 和其正 凉茶, 咖喱炒饭. more...
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1885 kcal
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Exercise:
Grocery Shopping - 49 minutes, Music playing - 1 hour, Reading - 10 minutes, Sewing - 1 hour and 5 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 1.1 kg a Week
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