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mc x
午餐 滷排骨肉.蒸蛋.青江菜.竹筍.炸小魚乾.味增湯
晚餐 黑豆.柚子.peanut crunch bar x5
睡前 白酒 紅茶
1800
早 體重48.4體脂24.7
晚 體重49體脂22.1
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48.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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steady weight
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