Weigh In record (no journal entry) for 23 October 2018
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1421 kcal
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Fat: 55.49g | Prot: 76.33g | Carbs: 160.89g.
Breakfast: Хлебный Дом Хлеб Бородинский, Омлет с Молоком, Сливочное Масло, Шоколадное Печенье. Lunch: Куриная Грудка Отварная, Свекла Вареная, Подсолнечное Масло. Snacks/Other: Финик, Fit Parad Горячий Шоколад, Финик. more...
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Gaining 2.1 kg a Week
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lyudmila.zavgorodneva's Weight History
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