Weigh In record (no journal entry) for 23 October 2018
|
67.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
773 kcal
|
Fat: 27.55g | Prot: 34.26g | Carbs: 104.66g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Panco Pão de Forma 100% Integral Zero, Água com Limão. Lunch: Morangos, Mamão. Snacks/Other: Brigadeiro, Tirol Queijo Mussarela Fatiado, Panco Pão de Forma 100% Integral Zero, Café com Leite e Açúcar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellyfogaca1's Weight History
|