Weigh In record (no journal entry) for 24 October 2018
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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956 kcal
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Fat: 31.45g | Prot: 48.58g | Carbs: 123.51g.
Breakfast: Starbucks Skinny Cappuccino (Grande). Lunch: Mie Ayam. Dinner: Sashimi Salmon. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Salad Kubis atau Selada Kol dengan Saus, Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic. more...
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Gaining 3.5 kg a Week
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febriaflorensa's Weight History
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