Weigh In record (no journal entry) for 23 October 2018
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110.5 kg
Lost so far: 7.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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790 kcal
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Fat: 38.00g | Prot: 41.00g | Carbs: 71.00g.
Lunch: Arby's Grand Turkey Club. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons). more...
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Losing 0.1 kg a Week
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Marcusjx6's Weight History
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