Weigh In record (no journal entry) for 23 October 2018
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73.8 kg
Lost so far: 22.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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822 kcal
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Fat: 31.35g | Prot: 79.73g | Carbs: 58.68g.
Breakfast: Pimenta Preta, Orégano, Herbalife Herbal Concentrate Original, Herbalife NRG, Rúcula, Herbalife Nutri Soup Creme Verde, Alface Alface Crespa, Ovo (Inteiro). Lunch: Herbalife Proteína Isolada de Soja, Herbalife Nutrev, Herbalife Beauty Drink Colágeno. Dinner: Hemmer Tomate Seco em Conserva, Alface Alface Crespa, Rúcula, Hortifruti Repolho Branco Cru, Seara Peito de Frango Desfiado. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Damascos, Tâmara, Brasil Frutt Castanha do Pará Natural. more...
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1822 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 2.6 kg a Week
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 Comments
23 Oct 18 by member: Auspiciosa
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23 Oct 18 by member: K_mickey
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isso ai, foco e determinação. parabéns pelo resultado!
23 Oct 18 by member: Maymuylaert
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Isso aí meninas, vamos lá, verão chegando!!! Já reduzi 21KG, preciso de pelo menos mais 7kg, Tem que aumentar o foco. Obrigada pelo apoio. ;)
24 Oct 18 by member: Fernanda Jouglard
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Fernanda Jouglard's Weight History
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