Weigh In record (no journal entry) for 22 October 2018
|
68.2 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 October 2018:
|
1946 kcal
|
Fat: 118.10g | Prot: 58.74g | Carbs: 156.67g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Sweet Potato Falafels, Cucumber, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Tesco Tandoori Spiced Hot Smoked Salmon Fillets. Dinner: Artichoke Puree, Gruyere Cheese, Whipping Cream, Garlic, Smoked Ham Batons, Sweet Potatoes. Snacks/Other: Pots & Co Salted Caramel & Chocolate Pot, Satsuma. more...
|
|
1939 kcal
|
Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|