Weigh In record (no journal entry) for 24 October 2018
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80.9 kg
Lost so far: 13.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1209 kcal
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Fat: 60.79g | Prot: 50.55g | Carbs: 115.39g.
Breakfast: Щедрые Хлебцы Бородинские, Дядя Ваня Огурчики по-Берлински, Кофе с Молоком, Ратимир Сардельки Докторские. Lunch: Чай с Молоком, Пельмени. Dinner: Пельмени, Чай с Молоком, Ратимир Сардельки Докторские, Макароны Отварные. Snacks/Other: Яблоко. more...
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2373 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Desk Work - 7 hours, Resting - 8 hours and 56 minutes, Sleeping - 7 hours and 33 minutes. more...
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steady weight
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