Weigh In record (no journal entry) for 23 October 2018
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109 kg
Lost so far: 1 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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710 kcal
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Fat: 34.88g | Prot: 40.12g | Carbs: 51.11g.
Breakfast: Sadia Queijo Mussarela (40g). Lunch: Salada de Agrião, Wickbold Pão Integral Grão Sabor, Seara Almôndega Bovina. Snacks/Other: Amêndoas, Vitamina de Abacate. more...
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Losing 0.7 kg a Week
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Sil Souz's Weight History
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