Weigh In record (no journal entry) for 23 October 2018
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99.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1034 kcal
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Fat: 25.72g | Prot: 22.92g | Carbs: 120.54g.
Breakfast: Mabel Cream Cracker. Lunch: Antarctica Guaraná (Copo), Pastel de Pizza, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Heineken Cerveja Heineken (355ml), Brahma Brahma Chopp. more...
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Losing 5.8 kg a Week
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ckarol001's Weight History
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