Weigh In record (no journal entry) for 23 October 2018
|
63.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1163 kcal
|
Fat: 44.32g | Prot: 26.71g | Carbs: 171.07g.
Lunch: Salgadinho de Festa, Kiwi, Mamão, Mangas. Dinner: Queijo Branco, Fofura Salgadinho Palito Sabor Queijo, Vigor Requeijão Cremoso Tradicional, Energia Pão de Forma. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tai.nara02's Weight History
|