Weigh In record (no journal entry) for 23 October 2018
|
98.4 kg
Lost so far: 15.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
689 kcal
|
Fat: 11.61g | Prot: 14.96g | Carbs: 146.75g.
Breakfast: Äpfel. Lunch: Eierpfannkuchen, Apfelmus ungesüßt. Dinner: Äpfel, Gekochter Blumenkohl (Fettfrei gekocht). more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|