Weigh In record (no journal entry) for 24 October 2018
|
51.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
401 kcal
|
Fat: 15.73g | Prot: 10.55g | Carbs: 61.85g.
Breakfast: Naraya Oat Choco, Diamond UHT Milk Low Fat High Calcium, Muesli (Dried Fruit and Nuts) . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gelasbiru's Weight History
|