Weigh In record (no journal entry) for 24 October 2018
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61.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1052 kcal
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Fat: 38.22g | Prot: 72.46g | Carbs: 109.25g.
Breakfast: Boiled Egg, Fuji Apples. Lunch: Raisin Bread, Crackers, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Shrimp, Rice Based Oriental Mix. Dinner: Cooked Eggplant, Boiled Egg, Rice Based Oriental Mix, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Raisins (Seeded). more...
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Gaining 0.5 kg a Week
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