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masi di fase redday 😶
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63.9 kg
Lost so far: 34.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1072 kcal
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Fat: 48.51g | Prot: 48.45g | Carbs: 112.93g.
Breakfast: Bakwan, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Lunch: Santan, Ikan Asin, Sambal Goreng, Ceker, Rumah Makan Sederhana Sayur Nangka, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Roti Canai. more...
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Losing 0.7 kg a Week
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khairunnisa_94's Weight History
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