Weigh In record (no journal entry) for 24 October 2018
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1645 kcal
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Fat: 69.35g | Prot: 85.37g | Carbs: 183.40g.
Breakfast: Kacang Kedelai. Lunch: Chicken Nugget, Sari Roti Roti Tawar (74g). Dinner: Apel Merah Lezat, Sawi Dimasak, Bakso Daging Sapi, Nasi Putih. more...
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Losing 1.4 kg a Week
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ratih anggraeni88's Weight History
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