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體脂肪40.2
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81.3 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1450 kcal
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Fat: 67.41g | Prot: 134.78g | Carbs: 80.91g.
Breakfast: 番薯/地瓜（去皮，水煮）, 黃秋葵, 滷雞腿. Lunch: 甜不辣, 杏鲍菇, 滷蛋, 義美 傳統板豆腐, 義美 古早傳統豆乾(五香滷汁), 自由神 蒟蒻, 豆皮, 義美 傳統板豆腐, 頂好 豬絞肉. Dinner: 素雞, 大陸妹, 義美 傳統板豆腐, 豆皮, 義美 古早傳統豆乾(五香滷汁), 杏鲍菇. more...
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Losing 2.1 kg a Week
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yuhan701123's Weight History
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