Weigh In record (no journal entry) for 24 October 2018
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89.9 kg
Lost so far: 9.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1440 kcal
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Fat: 33.06g | Prot: 97.82g | Carbs: 190.59g.
Breakfast: Ikan Tuna Panggang, Sayur Campuran. Lunch: Kerupuk Makanan Ringan, Ote-ote. Dinner: Regal Marie Biscuits, Orang Tua Tango Wafer, Soto Ayam, Apel Fuji, Manggis, Herbalife Nutritional Shake Mix. more...
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Losing 4.4 kg a Week
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komang yuni's Weight History
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