mariah6166's Journal, 24 Oct 18

小紅d2
57.2 kg Lost so far: 0 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:
2441 kcal Fat: 106.67g | Prot: 212.86g | Carbs: 155.30g.   Breakfast: 蠶豆, 黑咖啡, Costco 鮮奶, 義美 紅辣椒醬, 烤豬肉(只吃瘦肉), 蛋餅, 荷包蛋. Lunch: 柚子, 白飯, 貢丸, 鱈魚, 苦瓜炒蛋, 炒青菜. Dinner: 白飯, 康健生機 黑豆, 麵包, 炒香姑, 炒青椒, 炒花菜, 白蘿蔔, 雞胸肉, 豬里肉(柳肉,瘦肉), 豆干. Snacks/Other: 康健生機 蔓越莓乾, 黑咖啡. more...
Gaining 1.4 kg a Week

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mariah6166's Weight History


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