Weigh In record (no journal entry) for 23 October 2018
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1370 kcal
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Fat: 47.30g | Prot: 142.43g | Carbs: 99.49g.
Breakfast: PF Pechuga de Pavo Asada Balance, Tucapel Harina de Arroz, Colun Queso Fino Rallado Reggianito, Colun Leche Descremada, Huevo. Lunch: Sopraval Albondigas de Pavo, Colun Queso Fino Rallado Reggianito, Colun Leche Descremada, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Your Goal Protein Snack Chocolate & Crispis, Coliflor Cocida (sin Grasa Añadida en la Cocina), Soprole Queso Rallado Parmesano, Tomates, Jumbo Palta Hass, Sopraval Carne Picada de Pechuga de Pavo. Snacks/Other: Minuto Verde Arándanos, Vivo Avena Instantánea, Clara de Huevo, Your Goal Protein Snack Chocolate & Crispis. more...
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632 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, TRX - 45 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 2.5 kg a Week
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Maru@Mer's Weight History
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