Weigh In record (no journal entry) for 24 October 2018
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1221 kcal
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Fat: 56.53g | Prot: 56.80g | Carbs: 111.85g.
Breakfast: Ikan Kembung, Shirataki Nasi Nasi, Nanas. Lunch: Dum Dum Thai Iced Tea, Kentang Goreng, Mayones, ABC Saus Sambal , Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Keju Mozzarella (Susu Murni), KFC Dada Ayam. more...
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Losing 5.6 kg a Week
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PurnamaSari93's Weight History
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