Weigh In record (no journal entry) for 24 October 2018
|
68.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1488 kcal
|
Fat: 46.92g | Prot: 79.62g | Carbs: 185.34g.
Breakfast: Kepiting, Nasi Putih. Lunch: Teh Manis, Pizza Hut Pan Pizza Meat Lovers, Buah Pir, Pepaya, Kepiting, Nasi Putih. Snacks/Other: Risoles, Lapis Legit. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahfajarrosalin's Weight History
|