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115/76/96
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62.3 kg
Lost so far: 35.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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3214 kcal
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Fat: 186.22g | Prot: 256.50g | Carbs: 136.63g.
Breakfast: 義美 低脂鮮奶, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 南瓜子, 7-11 熱美式, 義美 低脂鮮奶. Dinner: 肯德基 (KFC) 美式BBQ醬烤煙燻雞, 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 無糖茉莉綠茶. Snacks/Other: 雞皮. more...
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Gaining 7 kg a Week
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