Weigh In record (no journal entry) for 24 October 2018
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116.4 kg
Lost so far: 33.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1868 kcal
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Fat: 69.82g | Prot: 110.77g | Carbs: 205.44g.
Breakfast: Maapähkinät, Kartanon Voileipäkinkku, Oululainen Reilu Täysjyvä Paahtoleipä, Pekoni (Paistettu Pannulla). Lunch: Omenat, Reilu Naudan Jauheliha 10%, Makaroni. Dinner: Omenat, Atria Italiansalaatti, Kartanon Voileipäkinkku, Perunat (ilman Suolaa, Keitetty), Atria Porkkanaohukainen. Snacks/Other: Maapähkinät, Banaanit, Reilu Naudan Jauheliha 10%, Perunat (ilman Suolaa, Keitetty). more...
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Losing 5.6 kg a Week
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Mehulasi's Weight History
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