Weigh In record (no journal entry) for 24 October 2018
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65 kg
Lost so far: 16.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1404 kcal
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Fat: 59.10g | Prot: 71.37g | Carbs: 147.93g.
Breakfast: Kue Pukis, Risoles, Jus Jeruk Nipis. Lunch: Risoles, Mie Telur (Ditambah, Masak), Sayur Lodeh, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Paha Ayam. more...
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1822 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Washing Dishes - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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arifatunnisa's Weight History
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