Weigh In record (no journal entry) for 24 October 2018
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65.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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916 kcal
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Fat: 30.14g | Prot: 43.60g | Carbs: 126.35g.
Breakfast: Кофе, Гречневая Крупа (Вареная, Жареная), Груша, Бабаевский Горький Шоколад 75%. Lunch: Greenfield Чай Черный, Борщ, Печень Говяжья, Гречка Отварная. Dinner: Зеленый Чай, Помидоры Черри, Огурец (с Кожурой). more...
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Losing 4.2 kg a Week
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arins20206556's Weight History
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