Weigh In record (no journal entry) for 24 October 2018
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39.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1932 kcal
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Fat: 90.14g | Prot: 131.81g | Carbs: 158.36g.
Lunch: 腰果, 香蕉, 桂格(Quaker) 原片原味大燕麥片, 家樂福 燕麥片, 義美 無糖豆漿. Dinner: 味噌湯, 鷹嘴豆, 香菇, 水煮蛋, 咖喱醬（乾狀，脱水）, 豆腐, 金針菇, 牛柳（0.3厘米脂肪）, 煮熟的黃秋葵. Snacks/Other: 滷味. more...
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Losing 1.4 kg a Week
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