Weigh In record (no journal entry) for 24 October 2018
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60.1 kg
Lost so far: 20.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1587 kcal
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Fat: 47.86g | Prot: 67.01g | Carbs: 201.56g.
Breakfast: De Zaanse Hoeve Magere Kwark, Koffie, Groene Thee, Leidingwater, Kaneel, Banaan. Lunch: Heinz Tomato Ketchup, Unox Knakworst, Kadetje. Dinner: Gebakken Ei, Mora Goulash Kroket, Aviko Vlaamse Friet. Snacks/Other: Smiths Wokkels Paprika. more...
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Losing 1.4 kg a Week
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liekie1972's Weight History
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