Weigh In record (no journal entry) for 24 October 2018
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74 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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979 kcal
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Fat: 47.49g | Prot: 29.58g | Carbs: 102.67g.
Breakfast: Gekochtes Ei, Exquisa Fitline Frischkäse 0,2%, Kamps Oberländer. Lunch: REWE Tafeltrauben. Dinner: Bofrost Edles Pilzragout. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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steady weight
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