Weigh In record (no journal entry) for 24 October 2018
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80.1 kg
Lost so far: 3.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2455 kcal
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Fat: 48.13g | Prot: 151.56g | Carbs: 350.29g.
Breakfast: Conad Pane di Grano Duro, Hero Marmellata Light Ciliegie Nere, Hero Marmellata Light Ciliegie Nere, Milbona Skyr Lampone, Myprotein Instant Oats Vanilla, Aia Albume d'uovo Pastorizzato. Lunch: Aia Fettine di Fesa di Tacchino, Conad Pane di Grano Duro. Dinner: Verso Natura Conad Gallette di Mais Biologiche, Lattuga, Pomodori, Findus Bastoncini di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: WHY 55 Protein Bar Limone. more...
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Losing 2.1 kg a Week
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RobertoSaponara's Weight History
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