Weigh In record (no journal entry) for 24 October 2018
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76.6 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1511 kcal
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Fat: 62.69g | Prot: 67.46g | Carbs: 176.28g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, kühne essig, wasabi, leerda, Original Ofenschinken, German Garlic Sauce, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: pflaume, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Persimmon, Mangos, Kiwi Fruit. Dinner: Bruno's Best Salatsauce Spanisch, Grüner Blattsalat, Coop Trutenbrust, Coop Prix Garantie Frischkäse, Knoblauch, Chilischoten, Olivenöl, Champignons, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Aldi Suisse Butterkeks, Farmer Crunchy Honig. more...
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Losing 6.3 kg a Week
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seamaster77's Weight History
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