Weigh In record (no journal entry) for 24 October 2018
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73.6 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1034 kcal
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Fat: 24.09g | Prot: 113.40g | Carbs: 89.56g.
Breakfast: Toasted Multigrain Bread, Toasted Multigrain Bread, Cucumber, جبنه قريش cheese cottage, Tomato Puree. Lunch: Grilled Fish. Snacks/Other: Wheat Muffin, Herbal Tea, Whole Milk, Wheat Muffin, Coffee, Whole Milk, Honey, Lemon. more...
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Losing 0.6 kg a Week
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noran ashraf's Weight History
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