Weigh In record (no journal entry) for 24 October 2018
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1418 kcal
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Fat: 68.49g | Prot: 82.37g | Carbs: 115.95g.
Breakfast: Яйцо, Сады Придонья Апельсиновый Сок, Яйцо. Lunch: Сметана 20%, Печень Куриная Жареная. Dinner: Зеленая Фасоль (Замороженная). Snacks/Other: Coca-Cola Coca-Cola, Коркунов Конфета, Кексики, Славянка Конфеты Детский Сувенир. more...
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Losing 4.9 kg a Week
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Vera_fit's Weight History
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