Weigh In record (no journal entry) for 24 October 2018
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77.1 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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3012 kcal
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Fat: 151.87g | Prot: 180.04g | Carbs: 231.70g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Pan Integral Tostado, Té Verde. Lunch: Almendras, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Hacendado Remolacha Agridulce en Rodajas . Dinner: Hacendado Piña en Su Jugo, Hacendado Yogur Natural de Cabra y Oveja, Milbona Skyr Natural, Kiwi, Alesto Cacahuetes, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Maitre Jean Pierre Pan de Centeno Integral con Semillas de Girasol, Queso Gouda o Edam, Ubago Salmón Ahumado, Tomates Cherry, Huevo Revuelto, Almendras. Snacks/Other: Kiwi. more...
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2295 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Gym - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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