Weigh In record (no journal entry) for 24 October 2018
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77 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2200 kcal
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Fat: 53.85g | Prot: 113.20g | Carbs: 311.64g.
Breakfast: Papo Seco, Maçã, Frango Grelhado (Pele Não Consumida). Lunch: Azeite, Frango Grelhado (Pele Não Consumida), Arroz Doce, Arroz Branco (Médio, Cozido). Dinner: Tangerinas, Arroz Branco (Longo, Cozido), Peixe no Forno ou Grelhado. Snacks/Other: Empada de Galinha. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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