Weigh In record (no journal entry) for 10 June 2010
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 37.10g | Prot: 72.29g | Carbs: 168.72g.
Breakfast: coffee, whole milk, sugar, banana. Lunch: mixed salad, olde cape cod, chicken breast, pita bread, greek salad. Dinner: soda, wendys fries, hamburger mcdonalds, atlantic farm raised salmon. more...
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2669 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JenniferRose's Weight History
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