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bb cuma turun 0,5 kg udh 2 minggu 😂
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54 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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995 kcal
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Fat: 38.66g | Prot: 49.42g | Carbs: 119.84g.
Breakfast: Susu Kedelai, Buah Naga, Nestle Nestum, Ikan Kembung, Labu Dimasak, Wortel Dimasak, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Lunch: Indofood Ichi Ocha Green Tea, Gado Gado, Sari Roti Roti Isi Coklat Keju. Dinner: Bakso dengan Saus (Campuran), Nestle Nestum, Susu Kedelai, Buah Naga. more...
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1435 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 19 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours. more...
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steady weight
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