Weigh In record (no journal entry) for 24 October 2018
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102.2 kg
Lost so far: 15.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2344 kcal
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Fat: 81.27g | Prot: 88.95g | Carbs: 281.19g.
Breakfast: Actimel Actimel 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: San Miguel Cerveza 0,0, Vino Tinto de Mesa, Manzana Golden, Pan Blanco, Café Capsulas, Leche Desnatada, Carretilla Paella de Verduras y Pollo. Dinner: Café Capsulas, Leche Desnatada, Patatas Cocidas, Del Mar Pata de Pulpo Cocido, Tortilla de Patatas, Pan Blanco. Snacks/Other: Hacendado Palmeritas, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3008 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 10 hours and 34 minutes, Sleeping - 5 hours and 41 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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steady weight
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jmcarden's Weight History
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