Weigh In record (no journal entry) for 10 June 2010
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78.6 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 71.61g | Prot: 215.97g | Carbs: 342.02g.
Breakfast: strawberries, blueberries, Organic Golden Flax, Krusteaz Wheat & Honey, Greek yogurt, smart balance, Milk (Nonfat), 100% Whole Grain Oatmeal, Sugar Free Syrup, Egg Starts. Lunch: Clif Shot Roks - Chocolate Chip Cookie Dough, Honey Stinger, wasa cracker, ground beef, Low Fat Parmesan Ranch Dressing, Red Bell Pepper, Lettuce. Dinner: blueberries, organic peanut butter, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, 100% Whole Grain Oatmeal, Greek yogurt, Organic Golden Flax, Sugar Free Syrup, skim milk, naked nuggets, Lean Dessert Protein Shake Fresh Cinnamon Roll. Snacks/Other: Sam Adams Light, Slow Churned Rich & Creamy No Sugar Added Fudge Tracks. more...
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2704 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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efilonowich's Weight History
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