Weigh In record (no journal entry) for 24 October 2018
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1348 kcal
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Fat: 78.31g | Prot: 57.57g | Carbs: 117.47g.
Breakfast: 福樂 一番鮮全脂牛奶, 酪梨, 摩斯漢堡 熱拿鐵, 生活 黑木耳露. Lunch: 木耳, 金針菇, 花椰菜, 香菇, 遠洋牌 鮪魚罐頭. Snacks/Other: 全家 黑胡椒毛豆, 廣吉 特級燕麥片, 福樂 鮮奶優格, 義美 無糖優酪乳, 福樂 一番鮮全脂牛奶, 花生. more...
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Losing 0.7 kg a Week
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