Weigh In record (no journal entry) for 24 October 2018
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103.5 kg
Lost so far: 1.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2297 kcal
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Fat: 111.09g | Prot: 91.28g | Carbs: 233.74g.
Breakfast: Önos Mor Annas Tunnskivade Gurka, Fazer Rågform, Arboga Leverpastej, Skogaholm Lantbröd Havssalt, ICA Gott Liv Müsli med Tranbär & Pumpafrön, Fettsnål Naturell Yoghurt. Lunch: Chef Select Risonisallad. Dinner: Olivolja, Lindahls Turkisk Yoghurt Naturell, Blomkål, Ugnsbakad Potatis, Lax. Snacks/Other: BOB Hallonsylt, Bregott Mellan, Skogaholm Lantbröd Havssalt, Kaka, Oreo Oreo. more...
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761 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Circuit Training - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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nystartare's Weight History
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