Weigh In record (no journal entry) for 24 October 2018
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63.5 kg
Lost so far: 11.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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225 kcal
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Fat: 14.22g | Prot: 3.20g | Carbs: 23.15g.
Breakfast: Biologisch Speltmeel, Rozijnen (zonder Pit), Kokosolie, Havermout. more...
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Losing 1.2 kg a Week
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baroneer's Weight History
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