Weigh In record (no journal entry) for 24 October 2018
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67 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1133 kcal
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Fat: 28.84g | Prot: 38.75g | Carbs: 186.89g.
Breakfast: Baie de Goji, Amandes, Jus de Carotte, Lait de Riz, Quaker Flocons d'avoine (40g), Épinard, Compote de Pommes Non Sucrée. Lunch: Huile d'Olive, Quinoa (Cuit), Carrefour Pois Chiches, Haricots Verts, Pâtes (Cuites). Dinner: La Vie Claire Levure de Bière en Paillettes, Lima Velouté De Potimarron Aux Châtaignes, Houmous, Concombre (Pelé). Snacks/Other: Amandes, Houmous, Bjorg Galettes de Riz Complet. more...
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1677 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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