Weigh In record (no journal entry) for 24 October 2018
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93.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1189 kcal
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Fat: 62.67g | Prot: 126.82g | Carbs: 24.34g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Pachá Amendoim Torrado, Omelete ou Ovos Mexidos. Lunch: Juréia Pepino em Conserva, Couve-de-Folhas, Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Elegê Creme de Leite, Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queijo Parmesão (Ralado), Santa Clara Nata, Ovo, Kefir de Leite, Coco Seco, Copra Farinha de Coco (10g), Sementes de Linhaça. more...
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3231 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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