Weigh In record (no journal entry) for 24 October 2018
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69.3 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1548 kcal
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Fat: 48.14g | Prot: 60.93g | Carbs: 193.75g.
Breakfast: Färskpressad Apelsinjuice. Lunch: ICA Varmrökt Lax, Vitt Bröd, Jordnötssmörskaka, Kaffe med Mjölk, Vanlig Våffla. Dinner: Köttfärssås, Spaghetti. Snacks/Other: Falu Råg Rut, Rött Bordsvin, Äppelkaka. more...
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2227 kcal
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Exercise:
Spinning - 45 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Marianne8039's Weight History
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