Weigh In record (no journal entry) for 24 October 2018
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50.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1113 kcal
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Fat: 54.06g | Prot: 70.05g | Carbs: 92.28g.
Breakfast: Café com Leite Desnatado, Omelete, Vitamina de Abacate. Lunch: Suco de Maracujá, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Água de Coco, Vivenda do Camarão Camarão Frito. Snacks/Other: Cafezinho, Tapioca. more...
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Losing 2.1 kg a Week
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